Opening a bowl of berries and seeing tiny white wiggling things can be shocking—but don’t panic. This is actually more common than you think. Let’s go step by step so you know exactly what to do.
Step 1: What Are Those White Wiggling Things?
Those tiny white “worms” are usually fruit fly larvae or small insect larvae.
👉 Important to know:
- They are very common in fresh berries
- Especially found in strawberries, raspberries, and blackberries
- They often live inside the fruit before you even see them
Good news:
They are not dangerous in most cases.
