Grilled Chicken & Broccoli Bowls with Creamy Garlic SauceI

Step 1: Marinate the Chicken

1. In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.
2. Coat chicken breasts evenly.
3. Let rest 15–30 minutes (optional but recommended).

Step 2: Grill the Chicken

1. Heat grill pan or outdoor grill over medium-high heat.
2. Grill chicken 5–6 minutes per side, until fully cooked and golden.
3. Remove and let rest 5 minutes, then slice.

Step 3: Cook the Broccoli

Option 1 – Pan-Roasted:

1. Heat olive oil in a pan over medium heat.
2. Add broccoli, season with salt and pepper.
3. Cook 4–5 minutes until tender-crisp.

Option 2 – Steamed:

• Steam broccoli for 3–4 minutes until bright green.

Step 4: Make the Creamy Garlic Sauce

1. In a bowl, mix yogurt (or mayo), garlic, lemon juice, olive oil, salt, and pepper.
2. Add milk gradually until smooth and pourable.
3. Taste and adjust seasoning.

Step 5: Assemble the Bowls

1. Add rice or quinoa (if using) to bowls.
2. Top with broccoli and sliced grilled chicken.
3. Drizzle generously with creamy garlic sauce.

Tips & Variations

• 🧄 Roast garlic for a sweeter sauce
• 🌶️ Add chili sauce or sriracha for heat
• 🧀 Sprinkle Parmesan for extra richness
• 🥗 Make it low-carb by skipping grains
• 🥙 Use the chicken in wraps or salads

If you want:

• 🍋 Lemon garlic version
• 🥛 Dairy-free sauce
• 🥘 Meal-prep macros
• 🍚 Asian-style sauce twist

Just tell me 😊